200 HOUR TEACHER TRAINING

DEEPEN YOUR YOGA PRACTICE IN BEAUTIFUL BULGARIA EUROPE
Participate in a Yoga Alliance certified intensive Yoga Teacher Training at ashram retreat center in the Balkan mountains.

UPCOMING 200-HOUR YTT PROGRAM
October 04 –  October 24 2017
(Arrival in Sofia evening of Oct. 03 )

200-Hour Yoga Teacher Training In Sofia BULGARIA

 

Our Yoga Teacher Training (YTT) programs offers an joyful journey of personal and professional development. For yoga practitioners who would like to deepen their insights into the science of Yoga and Ayurveda, as well as pursue teaching certification, this is an ideal opportunity.
Our training school has met the stringent requirements set by the Yoga Alliance, demonstrating that our courses are of the highest standard and that our graduates may register with the Yoga Alliance as a ‘Registered Yoga Teacher’ RYT as a sign of quality training.

Travel Arrangements

Learn more about travel arrangements to and from the retreat center.

Includes

  • 200-hour certification course
  • Course Manuals (Asana/Philosophy & Anatomy)
  • 2 books about Yoga Philosophy
  • Cleansing Kriya set (Jal neti pot, Rubber neti, Dhauti etc)
  • Shared double room at the retreat center
  • 3 healthy and delicious vegetarian meals per day unlimited purified water
  • Airport pick-up/transportation to the retreat center on assigned day
  • Wi-fi internet access

Daily schedule

6:00 – Wake-up
6:30-6:50 – Meditation on Mondays and Thursdays
7:00-8:45 – Yoga class (Asana, Meditation, Pranayama, Mantra and Relaxation)
9:00-9:30 – Fire puja
9:30-10:00 – Breakfast
10:10-12:30 – Philosophy discussion
12:40-13:30 – Techniques class (Asanas, Assisting, Adjustments, Benefits, Pre-cautions)
13:30-3:00 – Lunch
3:00-4:00 – Methodology, Anatomy and Ethics discussion
4:15-6:00 – Techniques and Practicums
6:00-7:00 – Dinner
7:00-8:00 – Kirtan and Transformational Experiences (Tuesdays and Fridays)
8:00-10:00 – Personal, Studying or Journaling time
9:00 – Silence begins and held until end of breakfast next morning
10:00 – Lights out

Teacher Trainees will study and practice 5,5 days a week. On weekends, you will have time to explore the local cultural and spiritual sites.

 Syllabus of Study for 200 Hours:

  • Yogic Mudras
  • Pranayama (Breathing Techniques), Bandhas (Yogic Locks)
  • Method, Principle, Sequencing, Adjusting, Benefits and Pre-cautions of Yoga Postures
  • Teaching Methodology of different styles of Yoga – Patanjali Ashtanga, Traditional and Classical Hatha, Vinyasa, Shivananda, etc.
  • Minimum 3 Yogic Shatkarmas/Kriyaa (Cleansing Techniques)
  • Learning to teach yoga classes for Beginners, Intermediate and Advanced level students
  • Study of Human Anatomy and Physiology
  • Physical, Mental and Spiritual benefits of yoga
  • Minimum 7 diseases, with symptoms, factors and yogic and ayurvedic treatment
  • Basic Ayurveda – Nutrition and the Yogic Diet
  • Kundalini, Chakras and Nadis
  • Minimum 6 Mantras (for Chanting and Meditation)
  • Yoga Philosophy (Eight limbs of Ashtanga-Yoga) with Patanjali’s Yoga Sutras (minimum 15 Sutras)
  • Yogic lifestyle
  • Teaching practicum
  • Ethics for Yoga Teachers

Tuition
BGN 1500

APPLY FOR THE 200-HOUR YTT

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