SANTOSA YOGA & AYURVEDA CYPRUS

Himalaya Yoga & Ayurveda Peeth – Rishikesh (www.YogaTTCworld.com) and Santosa Yoga & Ayurveda Wellness center Limassol – Cyprus co- partner in Yoga & Ayurveda Course that offers:

Ayurveda Massage & Ayurveda Cooking Courses, Marma Therapy, etc
Professional 200 & 500 Hour and 85 Hour Prenatal Yoga Teacher Training Courses in India & Cyprus (read more)
Yoga Alliance certificate that gives you the opportunity to teach yoga worldwide (read more)
Yoga & Ayurveda Retreats and Workshops where we learn together Yoga, Ayurveda, Meditation, Energy healing, Yoga & Ayurveda Therapy, Vedic rituals (read more)
Individual sessions that can improve your health and energy through Ayurveda, Yoga Therapy, Pulse and Aura Diagnostics, Mantra Initiations, Energy healing, etc. (read more)

Our goals are

to provide profound knowledge of Yoga Methodology, Yoga Philosophy, Pranayama, Kriya, Meditation, Ayurveda, etc.
to spread the yogic wisdom of living a happy and healthy life and to encourage you to apply this wisdom in your daily lives

Our Teachers are

Sanjay yogi – a 200 & 500 hrs experienced yoga teacher registered by Yoga Alliance – he will share with you his knowledge of Yoga Methodology, Assisting, Pedagogy, Meditation, Ayurveda, Yoga therapy, Meditation, Mantra and Energy healing, Vedic rituals
Dr. Manoj Kumar – a 200 hrs experienced yoga teacher registered by Yoga Alliance – he will share with you his knowledge of Ayurvedic therapy, Yoga Philosophy (Patanjali’s Yoga Sutras, Vedas, Upanishads, classical Hatha yoga scriptures, Pranayama, Subtle body, Raja yoga, Tantra, Sanskrit language etc.)
Effie Maria Matafia :- E-RYT 200 yoga alliance , Ayurveda Therapist

Ayurveda Course :-

AYURVEDA CULINARY ARTS SYLLABUS

Ayurvedic Nutrition & Cooking places an emphasis on foods that ground the soul, nourish the body and delight the senses. Topics will include:

Cooking for the five senses and six tastes.
Tools and techniques for maximum nutrient absorption.
The mechanics of satiation and its relationship to the tastes and senses.
When, where, what and how to eat.
Preparing simple, nutritious and sensually-gratifying meals.
The definition of health.
The importance of digestion and how to maintain a balanced digestive system.
Chaturvidha Ahara, Shatrasas, Ahara Vidhi Vishesha and the Guna Karma of spices and Ayurvedic cooking.

Santosa Yoga & Ayurveda , Limassol Cyprus

Our Co-Partner Yoga & Ayurveda Center where we teach Hatha Yoga classes & Mantra- Meditation , Ayurveda Cooking, Massage together, You can find us easily , it 10 minute by walk.